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The happy athlete

Oct 25, 2021

Sam Dakin, Olympic cyclist and business entrepreneur, joins Rachel for an incredibly honest chat around wellbeing, mental health, success and performing under pressure.

Sam speaks about his struggles with OCD and how it has changed his perspective on sport and life. An episode you dont want to miss if you are a young...

Oct 13, 2021

Do you have fear when you step out onto the sports field? Are you free? Do you want to be?

In this episode Rachel speaks with Clinical Psychologist and performance expert, David Gilbraith on how to have more authentic sports performances.

Episode topics include:

  • Working with fear
  • Identity
  • Mindset training and...