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The happy athlete

Nov 30, 2019

In the first of a special two-part podcast, Rachel interviews one of the best hockey players in the world, Kayla Whitelock.

Back for her fifth Olympics, Kayla is determined to find a way to achieve her Olympic dream, winning an Olympic gold medal. Having previously attended four Olympic Games, and now in pursuit of...


Oct 14, 2019

The dynamic duo of Margo and Rosa Flanagan make up the Two Raw Sisters. Christchurch based, but on a mission to inspire all people, these sisters are motivated to help educate others in how to cook in a fun, unique, and exciting way with vegetables. In this episode you will learn about gut health, nourishing your body...


May 3, 2019

Tune in to hear Olympian Brooke Neal speak about her journey as an athlete and mentor. We cover wellbeing, mindfulness and how to give your purest performance through applying your attention in a purposeful way. Brooke has created a business that helps young athletes have greater balance in all aspects of their life....


Apr 4, 2019

Speaker, master trainer, global consultant and CEO of the Langley Institute, Sue Langley is a pioneer in the field of positive psychology and wellbeing. Having worked with thousands of global business leaders, her reach and impact all over the world is monumental. Specializing in the neuroscience of...


Feb 19, 2019

Olympian Rose Keddell has a wealth of experience playing and performing on the international stage. Over the last 7 years, she has accumulated over 150 international caps for the New Zealand women's hockey team. In 2018 she became a commonwealth games champion. In this Podcast episode, she touches on her faith, her...