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The happy athlete

Jan 5, 2020

Olympian and Blackstick veteran, Sophie Cocks, joins me today on the podcast to talk about life after hockey, how she transitioned from elite sport to working life and what she has learnt from her time playing at the top of international hockey.

Known for her speed, athleticism and grit on the field, Sophie's mental...

Jan 2, 2020

Want to know how to become a world-class athlete? In this episode, Rachel asks hockey legend, Kayla Whitelock, that exact question. 

Kayla is known for her calm and composed presence on the field. In this episode, she explains how she developed this skill and how she found her voice. As 17 year old, fresh into the...